AUTONOMY EMPOWERMENT SERVICES
WORK WITH us
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
online LESSONS
Explore wellness principles on your own schedule through a variety of online lessons.
Online Groups
Begin your wellness journey with full access to our beginner-friendly live webinars and events.
Improving your relationship with yourself?
Try something new
Get on hand support, where and when you need it.
Goals and methods decided with you, not for you.
Wellness
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, acupuncture, meditation, herbal remedies, and more.